I have long had an interest in the benefits of aromatherapy. I have used lavender oil for years to aid in headache relief and relaxation. However my interest in essential oils and their vast uses was piqued further with my study of Ayurveda during my yoga training.
Ayurveda is
defined as being “the traditional Hindu system of
medicine, which is based on the idea of balance in bodily systems and uses
diet, herbal treatment, and yogic breathing. Within Ayurveda, there are an
abundance of practices, methods, and ideologies designed to promote and/or
restore health. One such area is aromatherapy. Aromatherapy uses a variety of
essential oils and extracts from a multitude of aromatic plants to induce
desired effects.
The National Association for Holistic Aromatherapy
describes aromatherapy as “the art and science of utilizing naturally extracted
aromatic essences from plants to balance, harmonize, and promote the health of
body, mind and spirit. Aromatherapy uses essential oils which are derived from
plants in a process which includes some sort of distillation. The purity or
grade of the oil will determine what its intended use will be.
The ways in which essential oils can be used are nearly
immeasurable. They can be used for simple matters such as household cleaning
and dispersing pleasing aromas, or they can offer relief from common
ailments including cold sores, headaches, chronic pain, insect bites, and
sunburn. Essential oils can also be used to make natural alternatives to insect repellent, lotions, perfumes, hair conditioners etc. Aromatherapy has the
ability to aid in relaxation, reduce stress, invigorate, and even enhance your
experience with meditation and Asana.
Aromatherapy can
have some sort of application for just about every ailment including…
Asthma: Ginger and
Tumeric for their anti-inflammatory qualities.
Diabetes: Ginseng
and Cinnamon.
Insomnia:
Lavender, Passion Flower, and Lemon Balm.
Menopause: Evening
Primrose.
I purchase my oils
from Edens Garden. They recommend
their Four Thieves blend to enhance the immune system when fighting a cold or
flu; Basil, Rosemary, and Sage for menstrual cramps; and Eucalyptus,
Peppermint, and Lavender as a fever reducer.
Yoga
Journal recommends using various oils to induce a desired mood or emotional
effect. For focus and center they recommend Frankincense, Lavender, and
Rosemary. Grapefruit, Lemon, Peppermint, and Pine are useful for energizing;
and Cedar, Orange, Rose and Sandalwood can induce calm. Using essential oils
during yoga practice can often enhance the effects of Asana and deepen your practice.
Scent alone is a
powerful force. The olfactory nerve is useful far beyond deciphering pleasant
verses unpleasant aromas. Primitively speaking our sense of smell is key to
survival (even it does just mean not eating the week old Chinese food left in
your fridge based on smell alone.) While aromatic oils require a high volume of
plant extract to reach a desired potency and maximum effect, by simply rubbing
a leaf of peppermint between the hands, or smelling a bouquet of lavender makes
one instantly aware of the aromatic qualities that such plants possess.
“Balance is key to
Ayurveda & Doshas. Aromatherapy can be helpful to anyone suffering from
balance disorders, due to the fact that your sense of smell is 10,000 times
more sensitive than any other sense, when you sniff an aroma it sends the
message to the brain, thereby influencing emotions & modifying both conscious
& unconscious thought” (AromatherapyBalance.com)
Emotionally speaking,
essential oils have the ability to alter or enhance moods and spark emotion. “When
you smell essential oils, they are carried directly to the area of your brain
that influences your emotions, memories, desires and creativity” (BalanceAndBliss.com.) This can be especially
helpful for people experiencing depression, anxiety, and panic disorders. In
addition to more holistic practices such as regular exercise, healthy diet, and
acupuncture, aromatherapy applications that utilize Chamomile and Lavender have
proven to be effective in reducing stress, anxiety, and panic attacks. (Yoga as Medicine by Timothy McCall
M.D.)
In general, we tend to have a strong emotional attachment or memory recall to certain scents which would possibly explain the reason I insisted on only wearing vanilla body lotion during high school because Cosmopolitan Magazine told me it would remind men of their mother and draw them to a deeper emotional attachment to me.... anyway I digress
In addition to the
aromas themselves, essential oils can also be of benefit in a topical
application. (it is important to note that care and caution must be used when
applying oils directly to the skin. Many cannot be placed directly on the skin
without a carrier oil or being diluted) When applied topically “the oil’s
tiny molecules enter your pores and make their way into your bloodstream to
travel through the body’s entire circulatory system including your lymph” (BalanceAndBliss.com.)
Each individual
has a specific Dosha or combination of Doshas. The various Dosha’s are Vata
which is comprised of air and ether (space), Pitta which is comprised of fire
and water, and Kapha which is comprised of water and earth. When aromatherapy
techniques are applied to an individual’s specific Dosha, they can aid in
keeping one in balance or rebalancing an unbalanced individual.
AromatherapyBalance.com
describes common hindrances that individuals of the varying Dosha's may
experience. They describe Vata types as being generally low in energy and
having issues with sound sleep. Pitta types are described as being medium in
energy with a tendency towards negative emotions such as jealousy, stress, and
being short-tempered. Kapha types are said to be of high energy and typically
resistant to disease and ailment but have the tendency to become stubborn and
lazy when out of balance.
Listed below are
essential oils that can be helpful in balancing each specific Dosha (BalanceAndBliss.com.)
Vata: amber,
angelica, anise, basil, bergamot, camphor, cardamom, chamomile, cinnamon, clary
sage, coriander, eucalyptus, frankincense, geranium, ginger, jasmine,
jatamansi, lavender, lemongrass, myrrh, neroli, patchouli, rose, rosewood,
sandalwood, sweet orange, tangerine, thyme, vanilla, vetiver, ylang ylang.
Pitta: birch,
brahmi, chamomile, champa, clary sage, coriander, fennel, geranium, jasmine,
jatamansi, lavender, lemon balm, lemongrass, lime, mandarin, myrtle, neroli,
peppermint, petitgrain, rose, sandalwood, spearmint, tangerine, tea tree,
vanilla, wintergreen, yarrow, ylang ylang.
Kapha: angelica,
anise, basil, bay, bergamot, birch, camphor, cardamom, cedarwood, cinnamon,
clary sage, clove, cypress, eucalyptus, fir, frankincense, geranium, ginger,
grapefruit, hyssop, jasmine, juniper, lavender, lemon, lemongrass, lime,
marjoram, neroli, myrrh, myrtle, petitgrain, peppermint, rose, rosemary, sage,
sweet orange, tea tree, wintergreen, yarrow.
One thing is for
sure, with a booming pharmaceutical industry rampant with synthetic and
chemically engineered drug options that oftentimes cause more harm than good,
it is certainly comforting to know that more homeopathic and holistic
approaches are readily available for treating some of the most common ailments
and conditions.
Happy sniffing!
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